The Roots of Wellness | Create Your Ritual

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Intuitive Nutrition

Welcome to Intuitive Nutrition

What is Intuitive Nutrition (5:41)
What You Can Expect From This Course (5:08)

The Journey to Wellness

Before We Begin (1:47)
Defining Wellness (0:56)
Personalizing Your Wellness Wheel (8:00)

Roots Of Wellness

The Roots of Wellness (0:46)
Why Meditation is Essential (5:53)
Why Exercise is Essential (3:56)
Cultivating Joy and Creativity (2:45)
Creating SMART Goals (4:03)

The Importance of Epigenetics

What is Epigenetics (1:31)
Epigenetics in Action (3:15)
How Your Body Uses Epigenetics (1:38)
Final Thoughts & New SMART Goals (3:01)

Mitochondrial Energy

Mitochondria Introduction (5:05)
Essential Nutrients For Your Mitochondria (5:49)
Simple Ways to Feed Your Mitochondria (3:45)
Nourishing Nettle Infusion (2:12)
Increasing Your Mitochondrial Numbers (2:43)
Ways You May Be Decreasing Your Mitochondria (8:18)
Therapeutic Range Vitamins (3:21)
Final Thoughts & New SMART Goals (4:02)

The Digestive System

Digestive System Introduction (3:07)
Essential Nutrients for Your Digestive System (4:30)
Four Common Triggers of Digestive Distress (7:13)
The 5 R's for Optimizing Digestion (6:06)
Supplements for the Digestive System (1:12)
Final Thoughts & New SMART Goals (2:30)

Balancing Blood Sugar

Checking In Before We Begin (4:02)
Insulin Resistance & Type 2 Diabetes (7:08)
Carbohydrates (7:17)
Fats (10:09)
Proteins (3:45)
Essential Nutrients for Balancing Blood Sugar (5:43)
Beyond Nutrition: Other Ways To Develop Issues (3:11)
The Ketogenic Diet (3:31)
Supplements For Optimizing Blood Sugar (1:58)
Final Thoughts & New SMART Goals (1:30)

The Nervous System

Self Check In (0:46)
Nervous System Introduction (1:54)
Depression (4:21)
Types of Depression (5:42)
Anxiety (5:06)
ADHD (4:05)
Insomnia (3:57)
Anatomy of a Nerve Cell (3:02)
Essential Nutrients for the Nervous System (7:36)
Supplements for the Nervous System (2:28)
Lifestyle Tools for the Nervous System (2:38)
Final Thoughts & New SMART Goals (3:07)

The Detoxification System

Detoxification System Introduction (2:15)
Phases of Liver Detoxification (10:34)
Reducing Exposure to Toxins (1:43)
Alcohol Consumption (5:42)
Essential Nutrients for the Detoxification System (6:22)
Supplements for the Detoxification System (4:53)
Final Thoughts & New SMART Goals (4:13)

The Immune System

Immune System Introduction (2:30)
How The Immune System Works (7:14)
Fevers (4:58)
Allergies (4:49)
Essential Nutrients for the Immune System (10:30)
Supplements for the Immune System (5:50)
Final Thoughts (2:56)

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The Roots of Wellness

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